Health& Beauty

 

How to quit smoking

 

 

First of all, list all the facts make you consider quitting. Prepare yourself for the decision. Besides focusing on social responsibilities, find good personal reasons. Get more liquid, go training. Improve your physical fitness. If you smoke more frequently at work, at weekends don’t. Start smoking the brand you dislike. Try to smoke only half of each cigarette. Smoke your first cigarette of the day one hour later than you normally do. Keep every fag-end and put all of it in a glass vase to have a concrete evidence of what smoking really is about. Hide all lighters and ashtrays in your house. See a dentist. After quitting, visit no smoking areas such as library, museum theatre more often for a couple of days. Drink more water and fruit juice instead of coffee or the other drinks which makes you think of smoking.